Most people wouldn't have to think twice about
receiving a massage, but how many would actually consider paying for a
qualified Sports Therapist to give them a sports massage? This is not your
everyday 'relaxing' massage; sports massages can be quite uncomfortable, but
the benefits can be very rewarding.
Sports massage can be used pre-performance,
post-performance, during training or for rehabilitation.You do not have to be a
sports person to benefit from a sports massage, as the benefits can also help
to alleviate many day-to-day aches and pains that anybody may suffer from. If
you are looking for a way to improve your athletic performance or to improve
the condition of your muscles, then sports massage may be for you.
Sports Massage can be defined as "The
management, manipulation, and rehabilitation of soft tissues of the body
including muscles, tendons, and ligaments".
The main benefits of sports massage can be to:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue
Different techniques are used in sports massage,
including effleurage (stroking), petrissage (kneading), compression, friction,
tapotement (rhythmic striking), vibration, gliding, stretching, and trigger
points. These techniques are used to help the body achieve maximum performance
and physical conditioning, with a decreased chance of injury or pain, and a
quicker recovery.
As well as the physical benefits outlined above,
sports massages can also have psychological benefits:
- Reduce anxiety levels
- Prepare mentally for competition
- Invigorate bodily response
Overall, sports massage will provide you with a good package of benefits and help to keep you in optimal condition.
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