Do You Suffer From Lower Back Stiffness?

 
Try the three simple stretches shown below, morning and evening if possible, and hold each one for 30 seconds.

1. Knee To Chest Stretch - Lie on your back and use your hands to bring both knees into your chest.

2. Cat Stretch - Kneel on your hands and knees, look up and let your back slump downwards.

3. Heel Reach Forward Stretch - Kneel on the ground and reach forward with your hands. Let your head fall forward and push your buttocks towards your feet.

Please Note: These stretches are not for individuals suffering from acute low back pain and discomfort - please contact me for alternative treatment methods if this is the case.