Plantar Fasciitis

Plantar Fasciitis is an injury to the sole of the foot that occurs when the thick tissue on the bottom of the foot (plantar fasica), that connects the calcaneus (heel bone) to the toes, becomes inflamed.

It is a common condition in middle aged people, but can also occur if you have foot arch problems, such as flat feet; in middle distance runners (especially on uneven surfaces); if you have tight Achilles or calf muscles; if you have experienced a sudden gain in weight; or if you wear shoes with poor arch support. It is caused by the overstretching or overuse of the fascia that can cause tiny tears and inflammation.

The most common complaint in patients with plantar fasciitis is a feeling of 'stiffness' and 'pain' in the bottom of the foot, especially first thing in the morning, or after having been standing for a long period of time. The pain may be dull or sharp, and may also feel a burning kind of sensation. Pain may also become worse after climbing stairs, or after a period of heavy exercise. 

Kinesiology Taping Method

No single treatment works best for people suffering from plantar fasciitis. The initial aim will be to decrease the pain and inflammation of the fascia, usually through the means of anti inflammatories and ice. Having seen a sports therapist, they will be able to provide you with stretching and strengthening exercises to help keep the fascia and calfs loose, and strengthen the intrinsic muscles of the feet. Self massage to the fascia is also very beneficial, either with a golf ball or a frozen bottle of water. Night splints may be recommended to put the fascia on a stretch whilst you sleep, relieving the pain that may be felt in the morning. Your therapist will also be able to tape the area, whether this be the traditional zinc oxide taping, or the popular kinesiology taping method. Both aim to provide support to the arch and fascia, and relieve some of the pain.

Very occasionally foot surgery may be needed, but only in the rare circumstances where none of the above treatments are having an effect.

Thank you for reading, and if you are suffering from plantar fasciitis or have any questions about this blog, please contact us at www.risesportstherapy.co.uk