A
strain is a tear in the muscle. The size of the strain (Grade II, II or
III) usually correlates to the intensity of the pain and the function
of the muscle. They occur when the force of the contraction exceed the
muscles ability to resist the force.
Grade I - Some muscle fibres are torn. You may have some pain but can usually maintain normal activities.
Grade II - More muscle fibres are torn. There can be moderate swelling, including bruising. It is commonly tender to touch and it may be difficult to use the muscle or limb.
Grade III - A larger portion of the muscle is torn, in severe cases the whole muscle. Severe swelling and bruising will be present, and movement will be difficult and painful. On contraction of the muscle, a bulge will often appear.
Quadriceps strains are common in sports that involve sudden bursts of speed, such as rugby, hockey and football, as well as activities such as kickboxing due to the kicking action involved.
Treatment involves the RICE protocol, and stretching and strengthening exercises to follow. If you are suffering from a muscle strain, contact Jo at Rise Sports Therapy to see how we can help you.
Grade I - Some muscle fibres are torn. You may have some pain but can usually maintain normal activities.
Grade II - More muscle fibres are torn. There can be moderate swelling, including bruising. It is commonly tender to touch and it may be difficult to use the muscle or limb.
Grade III - A larger portion of the muscle is torn, in severe cases the whole muscle. Severe swelling and bruising will be present, and movement will be difficult and painful. On contraction of the muscle, a bulge will often appear.
Quadriceps strains are common in sports that involve sudden bursts of speed, such as rugby, hockey and football, as well as activities such as kickboxing due to the kicking action involved.
Treatment involves the RICE protocol, and stretching and strengthening exercises to follow. If you are suffering from a muscle strain, contact Jo at Rise Sports Therapy to see how we can help you.
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